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How To Size Ballet Shoes For Toddlers How To Size Ballet Shoes For Toddlers


How To Size Ballet Shoes For Toddlers

Written by: Winona Donegan

Learn how to properly size ballet shoes for toddlers and ensure a comfortable and secure fit. Perfect for little ones learning ballet.

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When it comes to ballet, proper footwear is crucial, especially for young dancers. Ballet shoes that are not the proper size can hinder a child’s performance, cause discomfort, and even lead to injury. This is particularly important for toddlers who are just beginning their ballet journey.

Ballet shoes are designed to provide the flexibility and support needed for ballet movements. However, choosing the right size can be a challenge, as toddlers’ feet are still growing and developing. It is essential to find ballet shoes that fit properly to ensure comfort, stability, and the ability to execute ballet techniques accurately.

In this article, we will explore the importance of properly sized ballet shoes for toddlers. We will discuss the factors to consider when sizing ballet shoes, how to measure a toddler’s feet accurately, and tips for selecting the right ballet shoe size. Additionally, we will cover the process of trying on and adjusting ballet shoes to achieve the perfect fit for your little dancer.

By understanding the significance of properly sized ballet shoes and following the right techniques for sizing and fitting, you can provide your toddler with a comfortable and supportive ballet shoe experience. So, let’s dive in and ensure that your toddler’s ballet shoes are the perfect fit!


Importance of Properly Sized Ballet Shoes

Properly sized ballet shoes are essential for the overall success and well-being of a young dancer. Here are some of the key reasons why it is crucial to ensure that your toddler has the right size ballet shoes:

  • Comfort: Ballet is a physically demanding art form that requires precise movements and positions. Ill-fitting shoes can cause discomfort and distractions, ultimately affecting your toddler’s focus and enjoyment of the dance. Shoes that are too tight can constrict the feet and lead to blisters, while shoes that are too loose can cause the feet to slide around, causing instability.
  • Support: Properly sized ballet shoes provide the necessary support to the feet and ankles, helping to maintain proper alignment and reducing the risk of injuries. Ballet requires dancers to balance on the balls of their feet, and shoes that are too big or too small can compromise stability and hinder proper technique execution.
  • Correct Technique: Ballet relies heavily on foot positions and movements. Ill-fitting shoes can limit the range of motion, making it difficult for toddlers to achieve proper foot alignment and execute ballet movements correctly. A well-fitting shoe allows for the full range of motion, promoting the development of proper technique from a young age.
  • Injury Prevention: Improperly sized ballet shoes can increase the risk of foot, ankle, and lower leg injuries. Shoes that are too small can compress the toes and cause pain, while shoes that are too large can lead to tripping or twisting of the ankle. By providing your toddler with properly sized shoes, you can help minimize the chances of dance-related injuries.

By ensuring that your toddler has properly sized ballet shoes, you are setting them up for a comfortable and safe ballet experience. Not only will they be able to perform confidently and focus on their technique, but they will also develop healthy habits and proper alignment from the start. The right shoes will provide the necessary support and allow the feet to move freely, enabling your toddler to fully enjoy the beauty and artistry of ballet.


Factors to Consider When Sizing Ballet Shoes for Toddlers

When it comes to sizing ballet shoes for toddlers, there are several factors to consider. Taking these factors into account will help you find the perfect fit for your little dancer. Here are the key considerations:

  • Growth Room: Toddlers’ feet grow rapidly, and ballet shoes that are too tight can hinder their natural growth. Look for shoes that allow some room for growth, typically around 0.5 to 1 centimeter at the front of the shoe. However, be cautious not to choose shoes that are excessively large, as oversized shoes can impact stability and proper foot placement.
  • Ankle Support: Ankle support is crucial when it comes to ballet shoes. Look for shoes that provide a snug fit around the ankle, offering support without constriction. This helps in maintaining stability and proper alignment during dance movements.
  • Width: Consider the width of your toddler’s feet when choosing ballet shoes. Some children have narrower or wider feet, and it’s important to find shoes that cater to their specific width. Shoes that are too narrow can cause discomfort and restrict movement, while shoes that are too wide may lack the necessary support.
  • Material Stretch: The material of the ballet shoe can affect the fit. Leather shoes tend to stretch and mold to the foot over time, while canvas shoes do not stretch as much. Keep this in mind when selecting the material, and consider whether you want a shoe that will stretch slightly with use or maintain a more consistent fit.
  • Fastening Mechanism: Pay attention to the fastening mechanism of the ballet shoe. For toddlers, shoes with elastic straps or drawstrings are often a popular choice, as they allow for adjustments and a secure fit. Velcro straps can also be convenient for easy on and off, especially for younger children.

By considering these factors, you can ensure that you select ballet shoes that are not only the right size but also provide comfort, support, and flexibility for your toddler’s feet. Remember, finding the perfect fit may require trying on multiple pairs and paying attention to your child’s feedback and comfort during the fitting process.


Measuring the Toddler’s Feet

Accurately measuring your toddler’s feet is a crucial step in finding the right size ballet shoes. Here’s a step-by-step guide to help you measure your toddler’s feet:

  1. Prepare the necessary tools: You will need a ruler or measuring tape, a piece of paper, and a pen or pencil.
  2. Place the paper on a flat surface: Find a hard and even surface, such as the floor or a table, and lay the piece of paper on it.
  3. Have your toddler stand on the paper: Ask your toddler to stand barefoot on the piece of paper, ensuring that their weight is evenly distributed.
  4. Position their feet: Make sure their heels are against the wall or edge of the table, and their toes are flat on the paper.
  5. Trace the outline of their feet: With the pen or pencil, carefully trace the outline of each foot. Try to keep the pen or pencil upright and follow the natural shape of your toddler’s feet without pressing too hard.
  6. Measure the length: Using the ruler or measuring tape, measure the length from the back of the heel to the longest toe. Repeat the process for both feet, as there may be slight differences in size.
  7. Record the measurements: Take note of the measurements for each foot, and use the larger measurement as a guide when selecting ballet shoe sizes.

It is essential to measure your toddler’s feet periodically, as they can grow quickly, especially during their early years. By measuring their feet regularly, you can ensure that their ballet shoes are always the correct size and provide the necessary support and comfort for their dancing needs.


Selecting the Right Ballet Shoe Size

Once you have measured your toddler’s feet, it’s time to select the right ballet shoe size. Here are some tips to help you make the best choice:

  1. Refer to the manufacturer’s size chart: Most ballet shoe brands provide size charts that correlate foot length with shoe sizes. Compare your toddler’s foot measurements to the chart to determine the appropriate shoe size.
  2. Consider the width: Take note of your toddler’s foot width and check if the shoe size you are considering offers options for different widths. Shoes that are too narrow or too wide can affect comfort and support, so finding the right width is crucial.
  3. Check for any additional size guidelines: Some ballet shoe brands may provide specific guidelines or recommendations regarding their sizing. This can include information about how their shoes tend to fit or if it is recommended to size up or down based on certain factors.
  4. Read customer reviews: Customer reviews can provide valuable insights into how specific ballet shoe brands or models fit. Look for reviews from parents who have purchased shoes for their toddlers and assess if there are any common comments about sizing.
  5. Visit a dance store: If possible, visit a dance store where you can try on different ballet shoe sizes. This allows you to see how the shoes fit your toddler’s feet and provides an opportunity for adjustments and recommendations from knowledgeable staff.

Remember that finding the perfect ballet shoe size may require some trial and error. Each brand and style can have slight variations in sizing, so it’s important to be flexible and willing to explore different options. Keep your toddler’s comfort and support in mind when selecting the size, as they need the freedom to move and dance with ease.

By considering these tips and employing a bit of patience and experimentation, you can find the right ballet shoe size for your toddler, ensuring an enjoyable and secure ballet experience.


Trying on and Adjusting Ballet Shoes for Toddlers

Trying on and adjusting ballet shoes for toddlers is an important step in ensuring the perfect fit. Here are some guidelines to follow:

  1. Put on clean, dry feet: Make sure your toddler’s feet are clean and dry before trying on ballet shoes. This allows for accurate fitting and prevents any discomfort caused by moisture.
  2. Slide the foot into the shoe: Gently slide your toddler’s foot into the ballet shoe, making sure the heel is snugly in place at the back.
  3. Check the fit: Observe how the shoe fits around the foot. It should feel comfortably snug, with no unnecessary tightness or looseness. Ensure that the toes have enough wiggle room without being cramped.
  4. Look for proper arch support: Check that the ballet shoe supports your toddler’s arches adequately. The shoe should hug the arch area without being too tight or causing discomfort.
  5. Adjust the elastic or drawstring: If the ballet shoe has elastic straps or a drawstring, adjust them to achieve a secure fit. The elastic should comfortably hold the shoe in place without digging into the skin, and the drawstring should be tightened enough to prevent slipping but not so tight that it causes constriction.
  6. Test for flexibility: Encourage your toddler to point and flex their feet while wearing the ballet shoes. The shoes should allow for full range of motion without any excessive constriction or discomfort.
  7. Observe for any discomfort or pressure points: Watch for any signs of discomfort or pressure points on your toddler’s feet. Ensure that there are no areas of rubbing, pinching, or excessive tightness that could lead to blisters or discomfort during dancing.

If you notice any issues with the fit of the ballet shoes, it may be necessary to adjust or try a different size. Experiment with different adjustments and consult a dance store professional or your toddler’s dance instructor for guidance if needed.

Remember, finding the right fit may take time and patience. Your toddler’s comfort and ability to move freely are of utmost importance, so don’t settle for ill-fitting shoes. With some adjustments and careful consideration, you can ensure that your toddler’s ballet shoes fit like a glove, allowing them to dance with confidence and joy.


Ensuring Comfort and Proper Fit

Comfort and proper fit are essential when it comes to ballet shoes for toddlers. Here are some additional steps to ensure your child’s comfort and a proper fit:

  1. Encourage communication: Regularly check in with your toddler to ensure their shoes are comfortable. Ask them about any discomfort or pinching sensations during or after dance sessions. Open communication will help you address any issues promptly.
  2. Try different brands or styles: If you’re having difficulty finding ballet shoes that fit your toddler comfortably, consider trying different brands or styles. Not all shoes are created equal, and variations in design, materials, and sizing between brands can make a significant difference in comfort and fit.
  3. Consider added cushioning or inserts: Depending on your toddler’s individual needs, you may find that adding additional cushioning or inserts can enhance comfort and support. Gel pads, arch support pads, or toe pads can provide extra cushioning and alleviate pressure points.
  4. Monitor growth and fit: Toddlers’ feet grow quickly, so it’s important to regularly check their ballet shoes for proper fit. Re-measure their feet every few months to ensure they are still in the correct size. Replace ballet shoes promptly when they become too tight or worn out.
  5. Consult with dance teachers or professionals: If you have concerns about your toddler’s ballet shoe fit, don’t hesitate to consult with their dance teacher or a professional at a dance store. They can provide valuable insights and guidance on ensuring the best fit for your child.

Remember, comfort and proper fit are essential for your toddler’s enjoyment, safety, and overall performance in ballet. Investing time and effort into finding the right shoes and making necessary adjustments will make a world of difference in their dance experience.

By ensuring that your toddler is comfortable and properly fitted with ballet shoes, you’re setting the stage for a positive and enjoyable journey in the world of ballet. They will dance with confidence, grace, and the freedom to express themselves fully.


Caring for Ballet Shoes

Proper care and maintenance of ballet shoes are essential to prolong their lifespan and ensure their effectiveness. Here are some tips for caring for your toddler’s ballet shoes:

  1. Keep them clean and dry: After each use, wipe the exterior of the ballet shoes with a clean, dry cloth to remove any dirt or sweat. Avoid exposing them to excessive moisture or direct sunlight, as this can cause damage or discoloration.
  2. Avoid walking on non-dance surfaces: Encourage your toddler to avoid walking outside in their ballet shoes. The rough surfaces can cause the soles to wear out quickly and affect the shoes’ overall performance.
  3. Store them properly: When not in use, store the ballet shoes in a well-ventilated area away from direct sunlight. Avoid folding or squishing them, as this can distort their shape. Consider using a shoe bag or compartment in your dance bag to keep them protected.
  4. Prevent odor: To prevent odors, allow the ballet shoes to air-dry thoroughly before storing them. You can also use odor-absorbing products like deodorizing sprays or sachets to keep them fresh.
  5. Replace worn-out shoes: As your toddler grows and their feet change, it is essential to replace their ballet shoes when they become too tight or worn out. Worn-out shoes can hinder their performance and pose a risk of injury.
  6. Check for wear and tear regularly: Inspect the ballet shoes regularly for any signs of wear and tear, such as holes, loose stitching, or worn-out soles. Address any issues promptly by repairing or replacing the shoes as necessary.

By following these care tips, you can maintain your toddler’s ballet shoes in optimal condition and extend their longevity. Caring for the shoes properly not only saves you money in the long run but also ensures that your child dances with comfortable and reliable footwear.

Remember, ballet shoes are an investment in your toddler’s dance journey. By taking good care of them, you not only protect your investment but also ensure that your child can perform at their best and enjoy their ballet experience to the fullest.



Properly sized ballet shoes are crucial for toddlers who are starting their ballet journey. Finding the right fit ensures their comfort, support, and ability to execute ballet techniques accurately. By considering factors like growth room, ankle support, width, material stretch, and fastening mechanism, you can select the perfect ballet shoe size for your toddler.

Measuring your toddler’s feet accurately is essential before purchasing ballet shoes. Taking the time to measure their feet and consulting size charts or professional advice helps ensure a proper fit. Trying on and adjusting the ballet shoes is another vital step. Take note of comfort, arch support, and flexibility. Communicate with your toddler and make necessary adjustments to guarantee their comfort and ease of movement.

Remember to care for the ballet shoes to prolong their lifespan. Keep them clean, dry, and properly stored. Regularly inspect for wear and tear and replace them when necessary. By following these care tips, you can ensure that your toddler’s ballet shoes remain in excellent condition for their dance sessions.

In conclusion, properly sized ballet shoes are essential for toddlers to excel in ballet. By prioritizing comfort, support, and fit, you are setting your child up for a successful and enjoyable ballet experience. With the right-sized ballet shoes, your toddler can dance with confidence, comfort, and grace as they embark on their ballet journey.

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